Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.). Tomatoes: Canned tomatoes are perfect in this recipe. Drain and tip in the chickpeas, then cook for 5 minutes. Sweet potato curry recipe - BBC Food I will admit I've never tried curry or lentils before. No curry or lentils! And the food images in this post are looking very delicious. Pour in the coconut milk and season. Cook for 2 minutes. Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Hope he loves it! Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. Meanwhile, heat 1 tbsp olive oil in a large frying pan over a medium heat. Add the spices and tikka masala paste and cook for a further 2 mins until fragrant, then tip in the tomatoes. 20 hot lunch ideas | BBC Good Food This recipe looks yummy. Add the curry powder and cook for two minutes. We like to serve this curry alongside a whole wheat flatbread or naan bread, brown rice or quinoa, a hearty salad, or we just eat it plain. See more10 ingredients or less recipes(33), click here to see how our budget recipes were costed. Serve with naans to soak up the lovely sauce, A rustic Indian one pot with tender, marinated meat is a perfect dish to make in batches and freeze, Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy packed lunch for one. Spoon over the chickpea curry and squeeze over the lemon wedges. I am always looking for more meatless recipes to add to my collection. Add the garlic and shallot and fry for 2-3 mins or until softened, then stir the chickpeas into the mixture. Add the chickpeas and bring back to the boil. Add the garlic and shallots and fry until softened. I love potatoes and you give me an idea to try a new way to eat potatoes . Serving it with coconut rice sounds delicious! I love curry so this will be a perfect meal for me. Add the garlic and spices, and stir to combine. Add chickpeas, tomatoes, coconut milk, and sweet potato. You can serve this sweet potato chickpea curry with pretty much anything you want. Add enough water (approximately 500ml/18fl oz) to cover the chickpeas and sweet potatoes and bring to a simmer, stirring to mix everything together. Add the olive oil, onion, carrots, celery, and bell peppers. This truly is a recipe thats layered with tons of flavor, its healthy comfort food at its best! Required fields are marked *. Unsurprisingly, it's been enjoyed by all, and it's even made its way into quite a few family and friends personal recipe collections. Choose the type of message you'd like to post. Tip in the coconut milk, lime juice, zest and sweet potato. I know that will help a lot for my health and the environment. It's been presented to unexpected guests for dinner, brought along to potlucks to share and gifted to sick relatives who need a comforting meal. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! It is amazing. I know they would love this. If you are using a different brand of curry powder than the one I mentioned, make sure to taste your curry powder and the sweet potato curry itself while youre cooking to make sure it doesnt get too spicy and the flavors remain balanced. This looks great for those cold nights or days when you need something to warm you up from the inside. Method Heat the oil in a frying pan over a medium heat. I like to serve with boiled rice, topped with fresh coriander and sliced red onion. Search, save and sort your favourite recipes and view them offline. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Serve with brown rice, Try our chicken and chickpea curry for a dish that packs in punchy flavour but doesn't require a lot of effort to make. This looks really good and healthy. Sweet potato chickpea curry bbc good food recipes It's an easy one-pan meal that's ready in 30 minutes and made with pantry staples including chickpeas, tinned diced tomatoes and turmeric! STEP 3 Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Tomato & chickpea curry - BBC Good Food Middle East Gently mash with a potato masher until the chickpeas are slightly crushed. STEP 2 Meanwhile, melt the coconut oil in a large saucepan over medium heat. I never thought of sweet potato. Add the garlic, ginger, corn, spinach/baby kale, and curry powder. But this curry right here uses only a few spices - curry powder, turmeric and cumin, to give it full flavour without any hassle. Vegan Sweet Potato Chickpea Curry - Allrecipes Next, add the tomatoes and sugar. STEP 2 Stir in the curry paste and garlic, cooking for 2 mins before adding 100ml water, the sweet potatoes and chopped tomatoes. You'll have to let me know how you go Terri! If you havent used can coconut milk often, keep in mind that sometimes that separates into layers while its in the can. Cover with enough boiling water so that it rises about 1 inch above the top of the rice. I can't believe I've never had curry before nor made it. This curry recipe looks and sounds so tasty! What to serve it with You can serve this tasty chickpea curry with: Boiled rice Saag Aloo On my meal plan for next week! It definitely makes it a bit more hearty . Sweet potato and chickpea curry This easy sweet potato and chickpea curry uses only a few storecupboard staples and is perfect for a laid-back supper. I really need to open my mind and give curry a try. Add lentils, diced tomatoes, chickpeas and stock and stir to combine. Saut for 8 minutes, stirring often until the onions are translucent. You can absolutely add chicken, beef or pork to it I think chicken would probably go best with the flavors in the recipe. . Add everything else to the pot - lentils, chickpeas, stock and diced tomatoes. I hope the ginger wasn't too strong! A fab, cheap, veggie curry, great for a student gathering. Serve with the rice. Saut the onion, garlic and ginger in a large pot. Insert a skewer into each one to check that theyre cooked. I've been enjoying it for lunch all week! Heat the oil in a large saucepan over a medium heat. Sweet potato curry recipes | BBC Good Food Cook until softened, about 10 mins. Serve with basmati rice and sides of your choice. No worries Carol - going meatless is easy with recipes like this! Bring to boil, then cover the pot with a lid and reduce heat to a simmer for 20 minutes, stirring a few times, until the sweet potatoes are cooked and the sauce has thickened. Serve this delicious Indian dish with filling brown basmati rice. It's also packed with veggies such as spinach, sweet potato and tomatoes. I had some chickpea curry at my friend's wedding at the weekend and I enjoyed it far more than I thought I would x. 2 large potatoes, peeled and roughly chopped into large chunks. Increase the heat slightly, add the chicken pieces and brown. It also makes for tasty leftovers! Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. I have been wanting to come up with more ways to eat chickpeas! Season the curry with salt and pepper. 10. This Keralan-inspired mackerel dish provides a hearty, deeply spiced supper with brain-boosting properties, Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh, Try this flavourful lamb curry with creamy mash, An easy vegetarian curry that can be cooked in one pan with a rich and creamy sauce - serve with simple, homemade flatbreads, Youll love the tarka, which is the spiced butter thats poured over this subtly flavoured Indian chickpea and coconut dhal. It's warming me up this winter here in Australia for sure! Looks so delicious!! Once hot, add the cumin seeds and fry for a minute, or until aromatic. Heat oven to 200C/180C fan/gas 6. To cook the. Im sure you will love this recipe! Search, save and sort your favourite recipes and view them offline. Serve curry alone or with rice, a dollop of greek yoghurt and a sprinkle of fresh coriander. Add the chickpeas, tomatoes and vegetable or chicken broth. It's perfect for my diet! I'm totally making this! Kathy from NC. I've been on a chickpea kick recently. It doesnt even require a ton of spices to build flavor. Thanks for the healthy recipe! Print it. Absolutely love this recipe. Thank you , Awesome! Please leave a5-star ratingin the recipe card below and/or a review in the comments section further down the page! Perfect as a comfort food for those cold autumn days. Magazine subscription your first 5 issues for only 5. Serve with yogurt and naan bread. Add the garlic and fresh ginger and cook for one minute. I know my husband would love to have this! Ready in just 25 minutes, serve with rice Aubergine & chickpea curry 71 ratings It looks easier than I thought it would be and oh my does it ever look delish! If youve tried this Sweet Potato & Chickpea Curry Id love to hear how you enjoyed it! Cover with enough boiling water so that it rises about 1 inch above the top of the rice. Season. I love all of the ingredients, but don't eat curry that much. Learn more about me here and stay for a while! Cook for 10 minutes and then turn the heat off. 2 x 400g can chickpeas, drained lemon wedges and coriander leaves, to serve Method STEP 1 Heat oven to 200C/180C fan/gas 6. Im so glad you liked this recipe Sharon! Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. Simmer until potatoes are cooked and the sauce has thickened. I will be able to us these recipe while camping. My grandmother used to make a lot of recipes with lentils when I was growing up. Both are my favorite ingredients to make curry. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! whhaaattt? Copyright 2022 Brunch Pro on the Brunch Pro Theme, Air Fryer Karaage Chicken (Japanese Fried Chicken), Zucchini and Halloumi Fritters with Sweet Corn, Healthy Chicken Tacos (Soft Chicken Tacos), https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/. Read about our approach to external linking. Bring to a boil, reduce heat to low, and simmer until tender, about 15 minutes. Prick the sweet potatoes all over with a fork, then put on a baking tray and roast in the oven for 45 mins or until tender when pierced with a knife. . Magazine subscription your first 5 issues for only 5. This is such a great meal option that is full of energy and great nutrition. I love sharing recipes from my kitchen to yours. Cant wait to try more of your recipes. Cook for 15 minutes or until the potato is soft. Hope this helps . Bookmark it. Putting this curry together couldn't be easier, which is why it makes a great weeknight dinner. All rights reserved. Simmer for two minutes. This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. Will try later. Veggies: I used bell peppers, corn, carrots, celery, and baby spinach, but you can use whatever veggies you have on hand! As someone who hates using recipes, I love that you let your tastebuds guide you.
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