If you decide to opt for this Oahu hiking trail, I recommend wearing proper hiking shoes. For most people, it will probably take about 1-2 hours roundtrip, depending on your pace. If you enjoy this hike, consider donating to Kokonut Koalition. Vigorous-intensityphysical activity is something that raises your heart rate to 70% 80% of the maximum. And you can hike up Koko Crater. This article explains the number of calories that both casual and intense hiking burns. However, you'll need to figure out somewhere to park since the main parking lot is closed before dawn. For a group of local hikers, though, going up once wasnt nearly enough. 365. Going upstairs was a stack for each of our 5 teams, while the bottom was a bit more challenging. Increase the incline of those hills and that calorie burn will be closer to 900 calories. Going up and down the stairs may burn between 400 and 800 calories. So if you enjoy hiking and want to lose weight, carry on reading. Koko Head Crater Trail - Hawaii Kai - Honolulu, HI - Foursquare First District McCauley from Hawaii Kai. Hikers and trail runners take on Koko Head trail on Sunday, Dec. 16, 2012, in Honolulu. His clients strive to reach the summit of Koko Crater (elevation: 1,200 feet) in 20 minutes, which is the fitness standard. 270 pounds (123 kg) 326. All rights reserved. If you dont have a rental car and dont feel like figuring out how to use the bus, there are also Koko Head tours like this one where theyll drop you off at the trail and then pick you up when youre finished hiking. A person weighs 180 pounds (81.65kg) and ascends rock with high difficulty (a task that has a MET value of 7.5) for 1 hour (60 minutes). Contrast that with 550 calories burned per hour for someone who weighs 200 pounds, and you can see that the more you weigh, the more calories you'll ultimately burn. A leisurely hike will burn between 300 600 calories per hour, depending on your weight, backpack, speed and terrain. Hiking is an ideal way to burn extra calories and lose weight. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Stairway To Heaven Hawaii: A Quick History The Stairway To Heaven, also known as the Haiku Stairs was built during World War II as a way for soldiers to access the radio antenna that sits at the top. The total calories you burn hiking depends mainly on your weight and the trail grade. Some spots could be dangerous in the dark if youre not already familiar with the trail. This is a map showing the three most popular hiking trails in the Grand Canyon. Our website services, content, and products are for informational purposes only. Every subsequent climb up, the goal is to go faster. 360 degrees from the top, and it will give you a work out alright! Turn left onto KoKo Head District Park How many calories burned hiking the Grand Canyon? Is Koko Crater a hard hike? | Hiker Rest Stop This Is How Many Calories You Burn on a Hilly Hike 7430 Kalanianaole Hwy, Honolulu, HI 96825, USA. To understand more of the difference see hiking vs walking. Hiking One Mile Straight Up at Oahu's Koko Crater Trail 6 Reasons Why The Manitou Incline Is Colorado's Holy Grail Of Cardio Its not a dangerous hike and there havent been any falling deaths, but its a real fitness test and may not be enjoyable for everyone. Turn right on Annaplau St. Koko Head Hike Distance The total distance of Koko Head Hike is just . Roundtrip: 2.5 km / 1.6 mi. 644. The entire trail is basically a set of stairs rising from the dwarf tram track to the crater and koko crater railway trail. Its a long, arduous climb that will wreak havoc on your legs! (73 kg) Aerobics, low-impact. In general, hiking burns fewer calories than running but more than walking. The dirt trail is 100 yards from the parks path before reaching the first step of the stairs.. Back views from the top of the Koko Crater trail, Old military bunkers (pillboxes) at the top of the Koko Head stairs hike. Like walking, running tends to occur on mostly flat terrain. I easily take half a dozen breaks from here to the top. Although pillboxes are usually armed with weapons and used as defensive stations, these concrete platforms held observing instruments, which were used to determine the position of other boats. Calories Burned Calculator What is the difference between Koko Head and Koko Crater? An average weight (160 lb / 62 kg) backpacker must consume 4,400 calories (18,410 kJ) daily to avoid weight loss. 22 FAQs and A Guide on Koko Crater Railway Trail Head Tracking Do you enjoy getting out on hiking trails? How long does it take to grow a KoKo head? The sun sets right over Hawaii Kai, and there are usually no clouds to block it. Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. The calories you burn hiking the Grand Canyon will depend on your weight, the trail you take and the weight of any backpack you carry. So join us and workout your legs . There is a short ridgeline trail that extends outwards and backward to the other end of the mountain. The weight of your backpack makes a big difference. The path at Diamond Head is in much better condition than the Koko stairs, so its definitely more suitable for kids and older people. Roundtrip: 2.5 km / 1.6 mi. Healthline Media does not provide medical advice, diagnosis, or treatment. What is this? That is just a mere total of 1.4 miles for the round-trip. The Koko Crater railway trailhead is located near Hawaii Kai, on the southeast side of Oahu island. Because it becomes rather hot, I would dress in light-colored, light-weight clothing. Koko Head Crater's Secret Tunnel Hike/Trail - HAWAII - YouTube There is also a railway bridge halfway up the tracks spanning a ravine . In the southeast corner of the KoKo Crater Oahu, there are two extinct volcanoes that are large and distinctly sized cones. Get ready Bring water, sunscreen, good hiking shoes, hats, and sunglasses. In addition to dieting, exercising is one of the most common weight loss strategies. 600. Diving in to the unknown? Elevation Gain: 560 feet. Its a great view, and youll no doubt want to stay awhile to relax and take pictures! The Koko Head Railway stairs opening hours. It's also a popular trail, so you will likely see many people. Choosing a trail with a higher grade increases the number of calories burned per hour. . The Surprising Truth, Why Spending Just Two Hours a Week in Nature Is Good for You. Question: How Many People Have Died In Koko Trail Hike Hawaii? How many calories do you burn hiking Koko Head? As such, it can aid weight loss when paired with a healthy diet. Do you need hiking shoes for Koko Head? | Hiker Rest Stop How Long Does It Take To Hike To Top Of Koko Head As the sun rises as soon as possible, it will get hotter Start You need to get up early to get the sun up, but it can be worth it. Yes, climbing back down the stairs is easier than climbing. Getting there From Waikiki take the Kalanianaole Hwy (H-1) south. Compared with indoor exercise, its associated with greater improvements in mental health. Roundtrip: 8 km / 5 mi. Follow the simple steps below to operate the calculator: Input the total distance of your hike as accurately as you can. Much better . Duration: about 2 hours. Hikes in Hawaii are different from mainland hikes. Morning and evening are both great times to hike Koko Head, and if you plan it right you can even see the sunrise or sunset, which are both spectacular! It will take you 30 minutes to 1 hour to reach the top of the Koko Crater Railway Trail. The military created the Lookout Pillbox Bunker during World War II. koko crater railway trail photos Going up and down can burn an estimated 400 to 800 calories. 7 miles to the top. You feel like youre going 90 degrees up this railway and your buns and calves start burning. It is a very challenging hike and not for the faint of heart but the beautiful sunset will be worth it (more details below). Roundtrip: 2.4 km / 1.5 mi. It doesnt take long before you have to behave in a fantastic way. Here are three ways to improve your strength and endurance for longer, harder hikes. Going up to the top and down can burn an estimated 400 to 800 calories. From the very start, you can already see the tiny hikers ascending the mountain, looking like ants in the distance. To protect your feet, we suggest wearing good hiking or trail shoes. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. This information usually can be found online, and all of our hike information include this in detail. All in all, the total calorie burn on the Koko Crater trail is somewhere in the realm of 400 calories (roundtrip). Start by climbing the stairs to the top of the cocoa head. KOKO HEAD HIKE Sunset Vibes (Hiking/Networking) Alternatively, for a change of scenery you can hike out via the Koko Crater Rim trail, but this route is more sketchy and it takes you away from the Koko Head parking lot, so youll need to figure out transportation when you reach the bottom. KoKo Head Steps are extremely popular with hundreds of hikers climbing every day. Still, if you dont have access to trails, walking steep sidewalks may be comparable to hiking. How Oahu's most dangerous hike, the Koko Crater Stairs, was saved This is your chance to walk along the rim of an extinct volcano crater! Familiarity helps a lot here. Hiking up hill is an example of Vigorous-intensity physical activity. What should I bring with me on my hike to Koko Head? The views at the summits are different, but great on both hikes. Thanks and happy travels! There are 1,048 railroad ties to climb and then 30 feet to the lookout. Here's a look at the symptoms and how to prevent it. Koko is also better for seeing the sunrise or sunset. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Most people rent a car in Oahu and drive to the Koko Crater trailhead. Scenery: Shoreline of southeastern Oahu from Koko Head to Waianae. You can burn calories while walking. It takes an average of 1 hour 15 minutes to accomplish this trip, which is rated difficult. When it comes to touring the capital of Honolulu, the Coco Crater Trail, known as the Coco Head Staircase, has become a regular tradition for tourists. If course its also possible to go faster if youre super fit, and Ive heard of people running to the top of the Koko Stairs in less than 10 minutes. There are a total of 1,050 steps from the bottom to the top of the ridge. There used to be 1048 steps (or railway tracks), but now there are about 800 steps. Use These Practical Examples, Enter the weight of any backpack you wore (enter 0 if you didnt carry a backpack), Enter the distance you hiked (the calculator uses your time and distance to work out the speed), If hills are involved, choose the approximate avg incline, The terrain you hike (cross country, uphill, downhill etc). KoKo Head District Park Parking lot 11:00 p.m. 4:00 am 11:00 pm 6:30 pm. Well give you an overview of the, Acute mountain sickness is a condition that occurs when your body can't adjust to a high level of altitude. Just take a quick assessment and get started today, Lose weight through behavior change, not fad dieting, 2023, All Rights Reserved, CBHQ Media Ltd. How Many Calories Should I Eat a Day to Lose Weight? The aim is to move quicker on each succeeding ascent up. Depending on the duration and trail grade, hiking may burn a significant number of calories. Koko Crater Railway Trail - Tripadvisor But getting there is way more difficult than it looks. Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. Near the home plate, you will find a trail leading up to the stairs. This is a challenging hiker that will challenge not only the power of your feet but also your will. If you really want to get the maximum effect from hiking following this general approach. This Oahu fare will test your patience and strength to continue to climb the mountain, each additional step of the 1,000 steps step by step to reach your peak! Difficulty: Moderate. The table below compares the calories burned per hour either hiking at a shallow grade of 15% assuming a moderate pace of 2.93.5 mph (4.75.6 kph) with walking on flat ground at an average pace of 3 mph (4.8 kph) or a brisk pace of 4.0 mph (6.4 kph) (1). Where are the best places to go hiking in the UK? Koko Crater Tramway to Kokohead Lookout is a 1.6 mile heavily trafficked out and back trail located near Honolulu, Oahu, Hawaii that features a great forest setting and is rated as difficult. The trailhead is near the northern end of Koko Head Park Road, and neighboring Goeas Baseball Field has free parking. The weather. How Long Does It Take To Hike Koko Crater Trail? Diamond Head is easier and has different views from Koko Head, but theyre both nice hikes. Time MET Body Weight. (Phi Phi Leh), Santorini Greece Travel Guide: Things To Do In Santorini Island, Navagio Beach Greece: Shipwreck Bay In Zakynthos Island, Zakynthos Greece Travel Guide: How To Visit Zakynthos Island, Phi Phi Island Thailand Travel Guide (Koh Phi Phi Islands), Huayna Picchu Hike: The Machu Picchu Stairs Of Death, Utah Hiking Guide: 17 Best Utah Hikes & Trails, 36 Best Things To Do In Oahu Hawaii (Fun, Couples, Free), 25 Best Hikes In Indonesia: Volcanoes, Waterfalls, & Jungles. KoKo Quay Beach Park 10:00 p.m. 5:00 am. According to data from a fitness app, the average global running speed is about 6 mph (9.7 kph) for women and 7 mph (11.3 kph) for men (3). Diving into the depths of pizza delivery, one man takes a plunge with scuba gear. Establish yourself a regular routine of hiking several times a week. Specific calorie expenditures vary widely depending on the exercise, intensity level and individual characteristics such as weight. When youve finished chilling and exploring everything at the top of Koko Head summit, youll have to go back down the same way you came. How many calories do you burn hiking Koko Head? How To Get To Koko Head Hike | Teesnature Height gain is about 1000 feet. What varies in each example is the persons weight, the weight of the backpack and the hill incline. Learn more about the signs and how to, Their high levels of energy, endless curiosity, and remarkable ability to bounce back from stumbles can put kids at risk. Length 0.9 miElevation gain 347 ftRoute type Loop. Thus, a hikes total calories burned may be comparable to or even higher than a runs. City officials say the work will require use of a helicopter for which Koko Head District Park and Koko Crater Tramway will be closed. Koko head railway history is magnificent. How Many Calories Does Hiking Burn Per Hour? - The Manual . Koko Crater Railway Trail Information & More | Oahu Hawaii Similarly, you should budget around three hours for the trek, including the descent. This isnt a great hike for kids or older folks. While you can burn around 100 calories per mile walking, you can easily double that figure when hiking. Calories per mile: 94. Take a look at all of the steps! It is just as nice to take a break while walking, as you are on your way See the whole way down! Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. The property below Koko Crater is now known as Koko Head Regional Park. And you can hike up Koko Crater. The highest impacting factors for calorie burn are: A 150 pound person with no backpack hiking for 60 mins at 2.5 miles per hour cross country will burn: 351 calories. Running is the winner for most calories burned per hour. Use the calories burned hiking calculator above to get an estimate of your calorie burn. The heavier your pack, the more calories you'll burn. Most of the stairs on the KoKo Crater Trail are longer and taller than a standard 7-inch stair riser. Input your bodyweight as accurately as you can. Everything You Need To Know About Hiking The Koko Crater Trail The Koko Crater railway was originally built by the U.S. Army in 1942 to carry men and supplies to a radar station at the top of the mountain for the wartime defense of Oahu. Yet, per half an hour, hiking burns fewer calories than running. See 1242 photos and 82 tips from 4343 visitors to Koko Head Crater Trail. The same person with a 20lb backpack on hiking at for 60 mins at speed of 3 miles and up up and down hills of 4% incline will burn: 464 calories. The trail is primarily used for hiking and is accessible year-round. A Simple and Easy Guide, Answers to top questions about burning calories while hiking. Your backpack weight should not exceed 20% of your body weight. However, youll need to figure out somewhere to park since the main parking lot is closed before dawn.
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