WebDirections. Friday Five {March 19, 2021 Feel free to make a few batches (leaving out the toppings) on Sunday for the week ahead. Recipe: Creamy Chocolate Protein Pudding Yes, please! Add the Cool Whip in two additions, mixing well in between each. Disclosure:This post may contain affiliate links. Thanks Jennifer! Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. WebiFit Nutrition Whey Protein Breakfast Recipes. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Home | Healthy Dessert Recipes | High Protein Dessert Recipes | Protein Pudding. Yes, you can. Serve with vanilla ice cream, heavy cream, or Feel free to make these recipes your own! Add vanilla and butter; stir until butter has melted, about 1 minute. The recipe is largely the same, except for one ingredient: cocoa powder. This protein pudding is a thick and creamy dessert recipe that takes seconds to prepare and needs just 2 ingredients! Notify me of follow-up comments by email. This Protein Pudding is the ideal dessert treat with zero guilt. 1 cup unsweetened full-fat canned coconut milk (sometimes called unsweetened coconut cream when sold in cartons). And if you use want to make vanilla protein pudding, just leave out the cocoa powder and use instant pudding mix instead. It's truly the only site where every single recipe has turned out. Youll still use all the standard ingredients like marshmallows, crispy rice cereal, and butter. I've used salted caramel, vanilla, chocolate and peanut butter flavors with amazing results. I love me some pudding. Protein pudding is a great idea for getting that added protein into your day while also satisfying a sweet tooth. Top with fresh berries. These are the perfect afternoon pick me up that will taste great with a cold glass of milk. - 1 scoop of whey protein (I use Kaizen Natural Whey, also sweetened with stevia) - 1-2 tbsp of cocoa powder. Adding the Cool Whip makes this recipe an indulgent dessert that everyone will love! This is a store-bought graham cracker crust that reduces your workload while adding in the perfect texture. With four ingredients, you can have a luscious dairy-free and gluten-free chocolate pudding ready in just 5 minutes. I use vanilla Greek yogurt (because thats what my kids like), so I dont add the maple syrup or vanilla. Remove from the heat. As an Amazon Associate I earn from qualifying purchases. You can use different flavors of protein powder for different high protein desserts! Im especially into PB Square Bars these days . 2023 Eating Bird Food. But its all about moderation. If you find the pudding has thickened too much, you can add some unsweetened almond milk or milk of choice to thin it out. Refrigerate for 30 minutes and enjoy! The whole reason I created this program is because I want to give you a practical way to get fit. Oh, and for your sugar free chocolate chips, I recommend using Lily's Semi-Sweetened sugar free Chocolate Chips. I am not sure. So why not also nourish your body with some protein in every lick? sugar free chocolate chips for serving - also optional. The whole reason I created this program is because I want to give you a practical way to get fit. It's the perfect switch up from your usual protein shake and it's packed with 30 grams of protein. Might have been the age of the chia seeds. By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these. Also, make sure that you buy the large box of pudding mix (1.5 oz) not the smaller size. 2 tsp Vanilla Flavor Instant Pudding Mix, 5g, Sugar free cup Non-fat Greek Yogurt, 75g cup Unsweetened Almond Milk, 60ml Instructions In a bowl, combine protein powder and instant pudding mix. Protein Pudding Recipe No gym equipment needed for this series, just a passion to want to get better and make a change. This can be a convenient way to have a healthy dessert option available when you need it. This way, after I make it once, I have a tasty stash of it ready for me - and my family - to enjoy throughout the week. Recipe: Creamy Chocolate Protein Pudding I have recommended your website to countless ppl. We love our high protein desserts around here. This uncomplicated dessert doesnt require baking and only takes 10 minutes to make. I receive a small commission at no cost to you when you make a purchase using my link. Heres my take on it, its a large serving (because Im a pig): The added protein helps to curb the blood sugar spike you typically get when eating sweets like pudding. This simple pudding recipe is crazy easy and so good! Youll start with a bottom layer of low-carb almond flour crust. And to make it thicker, you can add some almond butter. No gym equipment needed for this series, just a passion to want to get better and make a change. You can also experiment with different flavor combinations of protein powder and pudding. Also, choose a dairy free protein powder. 1 cup of greek yogurt Top with chocolate chips (optional) I love how the nut butter makes them gooey while adding in some additional protein thats enhanced further by chocolate protein powder. Absolutely! For the ultimate treat, remove the frozen pudding and place it in the blender. Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. For a full printable recipe, see therecipe card below. Amazing! Protein Pudding Pinch of salt. To make this recipe, youll start with a simple two ingredient base that you can change up the flavors with. Design by Purr. That looks delicious! If Im feeling a bit more indulgent, Ill pour on some heavy whipping cream, or add a scoop of vanilla ice cream. Keto Mug Cake - Chocolate, Vanilla, or Peanut Butter, Easy Keto Zucchini Bread - Sweet or Savory, Tips to make the best high protein dessert. And that's because I like making a large batch of this pudding on Sunday nights as part of my meal prep. Chocolate Puddino This will take about 10 minutes. To make any of the flavors, you simply add the yogurt, milk, maple syrup, vanilla and protein powder/powdered peanut butter together and whisk until smooth. , you likely have most - if not all - of these ingredients already. By the way, if you're looking for even more high protein recipes made with protein powder, I highly recommend making these protein blueberry muffins, this protein oatmeal,or these peanut butter protein cookies next! Combine all ingredients in a bowl and whisk to combine until smooth and no clumps remain. Once it has thickened, divide it into bowls and enjoy immediately. Of course, no cookie is complete without the sweets. Just make sure to check every 20-30 minutes to make sure the pudding doesn't freeze. Thanks for stopping by Jennifer! If you would like to view and/or modify information you have supplied previously, please click this email link privacy@bellringbrands.com. Rice Krispie treats are a classic thats so simple to make and one you can easily infuse with more protein. So odds are you won't have leftovers if you make it as is. Protein Pudding Oh, and for more healthy dessert recipes like this, don't forget to check out my Youtube channel! *Nutrition will depend on the protein powder you use, high protein dessert, protein powder recipe, protein pudding, recipe for protein pudding. Next add your fat free milk and cold water. WebDirections. Your email address will not be published. Refrigerate at least for 3 hours and serve with chocolate chips and salt flakes. Try one of our favorite whey protein powders for this recipe. Ill take fat over sugar any day. Step 2: Stir stir stir until all the clumps are mostly removed and the pudding is thick and glossy! A handheld electric mixer is perfect for this. But this recipe is changing the game with less than 100 calories and 11 grams of protein. peanut butter, or any nut butter. Are we only supposed to use 1.5OZ of the pudding powder? Sometimes I dont chill it, just eat it straight away. How To Portion Out Your Recipes and Create Serving Sizes, The How To Count Calories & Macros For Beginners Guide, How To SAVE MONEY On Groceries Without Coupons, How To Read A Nutrition Label For Diet Success. Top with chocolate chips. Initally, I started making these recipes to help myself lose weight - I lost over 75 pounds doing so - but now I make recipes for the entire low carb keto community! 1/2 cup coconut milk. Ah YAY! This protein pudding uses Greek yogurt as the base and can easily be made into three different flavors chocolate, vanilla and peanut butter. Step 1 - Add all ingredients to a blender jar or magic bullet, making sure to add the liquid first. Everyone at my house loved it! Its oozing with a yummy mix of fresh raspberries, almonds, and oats. Keep in mind, the darker the chocolate the higher the protein. I tried it w vanilla whey protein powder and added 1/4c raspeberries and got myself some berrylicious ice cream! 1 scoop JJ Virgin Chocolate All-In-One Protein Shake* (your choice protein type). Mine is very grainy.. is that normal? Easy Protein Pudding Make a double batch and share, or save for later because you will want more of this yummy dessert treat. How do I get my pudding to have the consistency of pudding? Youll want to eat this immediately rather than let it sit in the freezer. Instructions Combine almond milk, chocolate protein powder, chia seeds, and cocoa powder in a blender and process until creamy. Again, this protein pudding is crazy easy to make. The Queen's Christmas Pudding I measured my scoop of protein and half a scoop is about 1.5 tbsp. I only see 5OZ or 3.4OZ boxes for pudding at the store. This section explains how to choose the best ingredients for this protein pudding recipe, what each one does in the recipe, and substitution options. I didn't post the macros because it will vary depending on the type/brand of protein powder that you use. Protein Pudding Recipe - High Protein Dessert! Yes, protein pudding is healthy. Yup, I'm all about this, looks so good -- I've made almost the same exact thing before with the SF pudding mix #bhahahah -- it DOES take care of the cravings! Click here to subscribeto my newsletter so you never miss a new recipe. I have never been a big fan of yogurt, but I have had the peanut butter version of this every day for a week. The taste of the protein powder is what matters most! The protein boost not only comes from the protein powder, but also its Greek yogurt base. Simple Chocolate Protein Pudding Hi Mark! Tag @heandsheeatclean on Instagram and hashtag it #heandsheeatclean, All Time Most Popular, Desserts & Treats, Most Popular. The leaves are falling and that means theres also a 99% chance that if youre a Starbucks employee you hate the word and all things PUMPKIN by now! Thanks for stopping by The Big Mans World. Yay for minimal clean-up. Place oatmeal, egg whites, protein powder, flaxseed, banana, 1 tbsp Greek yogurt, 1 tsp ground cinnamon, vanilla extract, and oil in a blender and blend under smooth. Sometimes though, it feels like it can be hard to manage. Step 1: Start by adding the protein powder and cacao powder to a bowl with cold dairy free milk.
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